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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 42.0
  • Total Fat: 1.9 g
  • Cholesterol: 1.5 mg
  • Sodium: 112.5 mg
  • Total Carbs: 4.7 g
  • Dietary Fiber: 1.3 g
  • Protein: 1.9 g

View full nutritional breakdown of Very Veggie Tossed Salad calories by ingredient
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Very Veggie Tossed Salad

Submitted by: GOTTALOSEIT4ME

Introduction

Use as a small dinner salad or double it up and add salmon, chicken or turkey to make it a meal in itself Use as a small dinner salad or double it up and add salmon, chicken or turkey to make it a meal in itself
Number of Servings: 10

Ingredients

    Fresh Spinach leaves
    bag of Dole American Salad mix
    sliced black olives
    shredded low fat 2% cheese
    fresh broccoli florets
    sliced red pepper
    grape tomatoes
    sliced mushrooms
    grated carrots

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Directions

clean all veggies and toss - add your favorite dressing and you are good to go!

Number of Servings: 10

Recipe submitted by SparkPeople user GOTTALOSEIT4ME.






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Member Ratings For This Recipe

  • Basic but easy to make - 5/3/11

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  • Sounds like a tasty salad. However, it would be nice if you included the amounts of each ingredient used to come up with the 42 calories per serving (& what unit measure makes a serving?). - 5/25/09

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  • I'm working hard to learn to eat vegetables. This combination is delicious and helps me get my daily total up!!! Thank you for positing it. - 2/21/09

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