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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 217.7
  • Total Fat: 2.8 g
  • Cholesterol: 115.6 mg
  • Sodium: 484.0 mg
  • Total Carbs: 4.5 g
  • Dietary Fiber: 0.8 g
  • Protein: 41.6 g

View full nutritional breakdown of Flounder Baked in Parchment Paper calories by ingredient
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Flounder Baked in Parchment Paper

Submitted by: AWEAVER1


Number of Servings: 4

Ingredients

    4 (6-ounce) flounder fillets
    1/2 teaspoon salt
    1/4 teaspoon black pepper
    1 (2-inch) piece peeled fresh ginger, thinly sliced
    1 large lemon, thinly sliced
    1/2 cup tinly sliced cherry tomatoes
    1/2 cup thinly sliced green onions
    Cooking spray

Directions

preheat oven to 425

cut a 36 in. long piece of parchment paper. fold in half crosswise, open. place fillets, slightly overlapping in cent of right hal of paper. sprinkle w/ salt and pepper. top w/ ginger, lemon, tomatoes, and onions.

fold paper, seal edges w/ naarrow folds. slide packet onto a baking sheet, lightly coat packet w/ cooking spray. bake @ 425 for 15 minutes or until browned.

serving size, 1 fillet about 2 tablespoons tomatoes and about 2 tablespoons green onions.

Number of Servings: 4

Recipe submitted by SparkPeople user AWEAVER1.





TAGS:  Fish | Dinner | Fish Dinner |

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