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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 322.2
  • Total Fat: 14.3 g
  • Cholesterol: 394.7 mg
  • Sodium: 166.3 mg
  • Total Carbs: 33.6 g
  • Dietary Fiber: 5.5 g
  • Protein: 16.7 g

View full nutritional breakdown of Scrambled Eggs That Rock calories by ingredient
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Scrambled Eggs That Rock

Submitted by: PRINCESS4CHRIST


Number of Servings: 2

Ingredients

    1 med potato
    1 tsp margarine
    1 tsp olive oil
    1/2 cup chopped onion
    1/2 cup chopped red bell peppers
    1/2 cup chopped green bell peppers
    1/2 jalapeno pepper (fresh is best)
    5 small eggs (or 4 large)
    2 tbsp 1% or skim milk
    1/2 tbsp pepper
    3 garlic cloves
    1 tbsp dried parsley
    1 tbsp dried basil

Directions

Makes 2 Servings

- Cut potato into 1" chunks, steam or boil for 5 minutes (if steaming it may take a little longer).
- In skillet over med heat add margarine and oil.
- saute onions and garlic cloves 2-3 minutes.
- add potatoes, bell pepper and jalapeno pepper.
- Cook, stirring 5 minutes or until potatoes are golden brown.

- In small bowl combine eggs, milk and spices. - reduce heat and push veggies aside.
- add egg mixture.
- cook seperately for 1 minute.
- Mix together with veggies.
- cook 1-2 minutes longer or until eggs are done.

Number of Servings: 2

Recipe submitted by SparkPeople user PRINCESS4CHRIST.






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