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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 142.6
  • Total Fat: 0.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 657.6 mg
  • Total Carbs: 31.2 g
  • Dietary Fiber: 3.5 g
  • Protein: 4.3 g

View full nutritional breakdown of Vegan Gumbo calories by ingredient
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Vegan Gumbo

Submitted by: THEMIGHTYLILLIE

Introduction

Inspired by New Orleans, gumbo is loved all over the USA! With okra, tomatoes, and onions, this animal-product-free version will please meat-eaters and vegans alike! Inspired by New Orleans, gumbo is loved all over the USA! With okra, tomatoes, and onions, this animal-product-free version will please meat-eaters and vegans alike!
Number of Servings: 8

Ingredients

    1/2 cup chopped onions

    1 can of sweet yellow corn

    20 oz. frozen sliced okra

    About two cans of diced tomatoes-- this is variable based on your love for tomatoes

    1/2 of a medium sized zucchini, sliced and then quartered

    1/2 of a bag of vegetarian burger crumbles, (like Morningstar Farms )

    3 tablespoons (or to taste) of your favorite creole seasoning (I like Tony Chachere's creole seasoning)

    (If you do not have creole seasoning, use about 1 tablespoon salt, 2 teaspoons pepper, and 2 tablespoons garlic powder as a substitute)

    2 cups cooked long grain long white rice or your favorite rice

Directions

1.) saute onions in a large pot until slightly tender

2.) add all other ingredients, except the rice, and allow to simmer lightly for about 20 minutes

3.) serve over rice, or mix rice into cooked gumbo

Number of Servings: 8

Recipe submitted by SparkPeople user VEGLILS.





TAGS:  | Vegetarian | Vegetarian  |

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Member Ratings For This Recipe



  • 1 of 1 people found this review helpful
    This is so good, I added Macaroni noodles instead of rice. It was great!!!!!!!!! - 10/6/09

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  • Incredible!
    1 of 1 people found this review helpful
    This recipe was delicious! I threw it together quickly and then cooked it in the crock pot and it turned out to be fantastic. - 7/28/07

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  • Incredible!
    1 of 1 people found this review helpful
    I have recently switched to vegetarianism, and thought this would be great for out 1st meal as veg. I had to add 3 cups of H20, dash of hot sauce and some carrots. We enjoyed it, but found discrepancies b/w this and the one on the recipes page. Good idea! Thank you! - 3/26/07

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  • Very Good
    1 of 1 people found this review helpful
    I omitted the okra & burger crumbles & it's still very good =) - 3/19/07

    Was this review helpful?   yes  No