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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 247.7
  • Total Fat: 7.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 280.6 mg
  • Total Carbs: 41.6 g
  • Dietary Fiber: 6.8 g
  • Protein: 5.6 g

View full nutritional breakdown of Fruit Cobbler calories by ingredient
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Fruit Cobbler

Submitted by: NIGHT7HYM3

Introduction

You can replace the fruit in this recipe for 3-4 cups any fresh or thawed frozen you prefer (I personally like peach!)
The flaxseeds add healthy fats and fiber, but omit and use more flour or oatmeal if desired.
You can replace the fruit in this recipe for 3-4 cups any fresh or thawed frozen you prefer (I personally like peach!)
The flaxseeds add healthy fats and fiber, but omit and use more flour or oatmeal if desired.

Number of Servings: 8

Ingredients

    Topping:
    1/2 cup Unbleached White Flour
    1/2 cup Whole Wheat Flour
    1/2 cup Oatmeal, plain, uncooked
    1/4 cup Flaxseed meal (optional
    1/4 cup Flaxseeds (optional)
    1 1/4 tsp Baking Soda
    1/4 tsp Sea Salt
    1/5 cup Maple Syrup (or other sweetener)
    1 tsp Agave Nectar (optional)
    1 cup Silk (or milk for non vegan)

    Filling:
    3 tbsp Vegan "butter" or any other butter
    3/4 cup Blackberries
    3/4 cup Raspberries
    1 1/2 cup Halved strawberries

Directions

1. Preheat oven: 350F

2. Put butter in the bottom of casserole dish or square pan and place in oven until melted.

3. Topping: Mix flours, oatmeal, mill, flaxseeds, soda, and salt in bowl. Add syrup, nectar, and silk and mix well.

4. Filling: Put raspberries, strawberries, and blackberries into the bottom of the casserole dish/pan (or whatever fruit you choose.)

5. Pour topping on top of fruit and spread until even (topping will be thick.) If using berries, the combining of berry juice and the topping can result in a greenish tinge to the top of the cobbler.

6. Bake for about 18-25 minutes at 350F or until done.


Number of Servings: 8

Recipe submitted by SparkPeople user NIGHT7HYM3.






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