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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 69.3
  • Total Fat: 5.2 g
  • Cholesterol: 5.0 mg
  • Sodium: 71.7 mg
  • Total Carbs: 3.8 g
  • Dietary Fiber: 1.8 g
  • Protein: 3.9 g

View full nutritional breakdown of Asparagus Parmesan calories by ingredient
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Asparagus Parmesan

Submitted by: JITTABUG118

Introduction

Yummy asparagus baked with Parmasean and olive oil Yummy asparagus baked with Parmasean and olive oil
Number of Servings: 4

Ingredients

    3 cups fresh asparagus
    1 Tbsp Extra Virgin Olive Oil
    1/4 c grated Parmesan
    salt and pepper to taste

Directions

Mix above ingredients together in a plastic bag to coat
Put on baking sheet for 10 minutes at 400 degrees

The calorie count on this is for 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user JITTABUG118.






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Member Ratings For This Recipe

  • TAROTGARDEN

    Very Good
    4 of 4 people found this review helpful
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    I made this for the Easter family dinner, with no modifications to the recipe. My sister and I loved it; my husband didn't dislike it, but said he wished I'd baked the asparagus longer. So the recommended 10-minute baking time may need to be adjusted to your (and your guests') personal tastes. - 4/4/10

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  • FLEURDELIS3

    Incredible!
    2 of 2 people found this review helpful
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    So quick and easy! And absolutely DELISH! I've had asparagus from a can and in a soup... both times it was mushy and gross. This is still fresh and crispy! Yum! - 2/26/10

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  • VXWALL1942


    1 of 1 people found this review helpful
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    Love asparagus! And so good for you. I'm always looking for a recipe that's over and above standard steamed asparagus. This recipe is an amazing variation that piques the palate of anyone who tries it! (add a sprinkle of chopped garlic/red pepper) Thanks Chef Meg. Glad to have you in my kitchen - 3/6/12

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  • 1TRULYBLESSED

    Incredible!
    1 of 1 people found this review helpful
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    The whole family loved this! I felt I could have reduced the oil by a quarter or so -- it seemed just a tad too greasy to me. I added a tsp of minced garlic to the sauce and ground some fresh salt & pepper over it after placing the asparagus on the baking sheet. The flavor was fabulous! - 7/19/11

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  • FRGPRNCSS007

    Incredible!
    1 of 2 people found this review helpful
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    This was really good. I cooked half for ten minutes and half for fifteen minutes. My girlfriend likes it crunchy and I like more tender. - 3/6/11

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  • NANA2B2


    1 of 1 people found this review helpful
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    loved it. will definitely fix it again. even made my husband go back for seconds - 2/27/11

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  • JHENABOMB

    Incredible!
    1 of 1 people found this review helpful
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    First time I ever prepared asparagus! It was DA BOMB!!! - 2/21/11

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  • CRAFTYLDY

    Incredible!
    1 of 1 people found this review helpful
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    Made this recipe for the first time today. I never knew what to do with asparagus. It was sooooo good. My husband loved it too. It has earned a place of honor in my recipe binder. Thank You so much for sharing. - 4/3/10

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  • CALOKIE

    Incredible!
    1 of 1 people found this review helpful
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    Asparagus taste good no matter how it's cooked, as long as it's not over cooked. Thanks for the easy & delicious recipe. - 4/3/10

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  • ANEWMELI

    Very Good
    1 of 1 people found this review helpful
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    After reading the reviews, I decided to add minced garlic in olive oil and rosemary. I think the garlic added a lot to it, but the rosemary was a little too much (it made it taste bitter). But otherwise, this was a great recipe for asparagus!! very simple and quick!! I also used reduced fat parmesan - 10/15/09

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  • NANSNEWGIRL

    Incredible!
    1 of 1 people found this review helpful
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    Absolutely glorious. My husband and I both love cheese and our favorite vegetable is asparagus. Thanks for the recipe, mind if I add it to my cookbook? - 2/26/09

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  • PATTYS1025


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    Really good - 4/27/13

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  • RAQDABELLS

    Incredible!
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    Made this for dinner but I added garlic powder. Very delicious!
    - 4/14/13

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  • KLEMIE


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    This was delicious! We had it for dinner tonight. My husband even loved it. - 4/12/13

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  • GREENGEENY

    Incredible!
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    I have made this twice already. Once for dinner, and my children ate it before they touched their salisbury steak or mashed potatoes. The very next day, as my 11 year old requested it to have in his lunch. It is a keeper in my house. - 4/9/13

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  • SWORDVISIONS

    Very Good
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    Very quick and easy. My family liked it - 2/15/13

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  • SHELBYMARK1

    Incredible!
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    We love to broil our Michigan Asparagus (we live in the asparagus capital of the world). This recipe provided me a new tip on coating by using a bag to mix ingredients. Loved it! - 1/8/13

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  • PATTYMARIE218

    Good
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    This is the first time I have ever even had asparagus. I am nut sure I measured the asparagus correctly. - 8/13/12

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  • CHAMBERS306

    Incredible!
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    I just made this for dinner. It was the first time I had made asparagus at home that I actually liked. It was fabulous!! I added garlic salt and omitted the regular salt. - 6/19/12

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  • MIDNIGHTER1

    Very Good
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    I have never had Asparagus before i tried this recipe. Now i love it and this recipe. - 6/11/12

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  • BUTRFLYMAMA1

    Incredible!
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    Serving with baked fish....can't wait! - 4/21/12

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  • SHAYLAGETFIT

    Incredible!
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    I'm totally loving this! I love veggies but struggle with seasonings to get my kids to eat it and this worked magic! Super easy and I will probably make it all the time now. Amazing what cheese can do! - 4/13/12

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  • AMANDA_C

    Good
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    Personally I've never been an asparagus fan, but this was pretty good! And my aspargus lovers loved this! No leftovers at all! - 3/4/12

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  • LTTLREDCORVETTE

    Incredible!
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    Simple and delicious. Prep time is very fast, and I was able to bake it alongside a potato dish at the same time to save oven space and time. Will definitely make it again, might add lemon. - 1/12/12

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  • CELTIC_MOON

    Very Good
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    This was very easy to prepare and liked by all. It took a longer than 10 minutes to bake (15 to 20 min) but we had some very large spears. - 12/26/11

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