4.6 of 5 (92)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 69.3
  • Total Fat: 5.2 g
  • Cholesterol: 5.0 mg
  • Sodium: 71.7 mg
  • Total Carbs: 3.8 g
  • Dietary Fiber: 1.8 g
  • Protein: 3.9 g

View full nutritional breakdown of Asparagus Parmesan calories by ingredient
Report Inappropriate Recipe

Asparagus Parmesan

Submitted by: JITTABUG118
Asparagus Parmesan

Introduction

Yummy asparagus baked with Parmesan and olive oil! Yummy asparagus baked with Parmesan and olive oil!
Number of Servings: 4

Ingredients

    3 cups fresh asparagus
    1 Tbsp Extra Virgin Olive Oil
    1/4 c grated Parmesan
    salt and pepper to taste

SparkPeople Sponsored Video


Directions

Mix above ingredients together in a plastic bag to coat
Put on baking sheet for 10 minutes at 400 degrees

The calorie count on this is for 4 servings






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe


  • Very Good
    5 of 5 people found this review helpful
    I made this for the Easter family dinner, with no modifications to the recipe. My sister and I loved it; my husband didn't dislike it, but said he wished I'd baked the asparagus longer. So the recommended 10-minute baking time may need to be adjusted to your (and your guests') personal tastes. - 4/4/10

    Was this review helpful?   yes  No

  • Incredible!
    2 of 2 people found this review helpful
    So quick and easy! And absolutely DELISH! I've had asparagus from a can and in a soup... both times it was mushy and gross. This is still fresh and crispy! Yum! - 2/26/10

    Was this review helpful?   yes  No


  • 1 of 1 people found this review helpful
    Love asparagus! And so good for you. I'm always looking for a recipe that's over and above standard steamed asparagus. This recipe is an amazing variation that piques the palate of anyone who tries it! (add a sprinkle of chopped garlic/red pepper) Thanks Chef Meg. Glad to have you in my kitchen - 3/6/12

    Was this review helpful?   yes  No

  • Incredible!
    1 of 1 people found this review helpful
    The whole family loved this! I felt I could have reduced the oil by a quarter or so -- it seemed just a tad too greasy to me. I added a tsp of minced garlic to the sauce and ground some fresh salt & pepper over it after placing the asparagus on the baking sheet. The flavor was fabulous! - 7/19/11

    Was this review helpful?   yes  No

  • Incredible!
    1 of 2 people found this review helpful
    This was really good. I cooked half for ten minutes and half for fifteen minutes. My girlfriend likes it crunchy and I like more tender. - 3/6/11

    Was this review helpful?   yes  No


  • 1 of 1 people found this review helpful
    loved it. will definitely fix it again. even made my husband go back for seconds - 2/27/11

    Was this review helpful?   yes  No

  • Incredible!
    1 of 1 people found this review helpful
    First time I ever prepared asparagus! It was DA BOMB!!! - 2/21/11

    Was this review helpful?   yes  No

  • Incredible!
    1 of 1 people found this review helpful
    Made this recipe for the first time today. I never knew what to do with asparagus. It was sooooo good. My husband loved it too. It has earned a place of honor in my recipe binder. Thank You so much for sharing. - 4/3/10

    Was this review helpful?   yes  No

  • Incredible!
    1 of 1 people found this review helpful
    Asparagus taste good no matter how it's cooked, as long as it's not over cooked. Thanks for the easy & delicious recipe. - 4/3/10

    Was this review helpful?   yes  No

  • Very Good
    1 of 1 people found this review helpful
    After reading the reviews, I decided to add minced garlic in olive oil and rosemary. I think the garlic added a lot to it, but the rosemary was a little too much (it made it taste bitter). But otherwise, this was a great recipe for asparagus!! very simple and quick!! I also used reduced fat parmesan - 10/15/09

    Was this review helpful?   yes  No

  • Incredible!
    1 of 1 people found this review helpful
    Absolutely glorious. My husband and I both love cheese and our favorite vegetable is asparagus. Thanks for the recipe, mind if I add it to my cookbook? - 2/26/09

    Was this review helpful?   yes  No
  • Love this for when we don't grill it out! Perfect. - 6/20/14

    Was this review helpful?   yes  No
  • I was disappointed with this recipe. While it looked and sounded great, I actually prefer the taste of plain roasted asparagus (which I happen to love). - 4/14/14

    Was this review helpful?   yes  No
  • This recipe is being served with our Seder tomorrow night
    - 4/12/14

    Was this review helpful?   yes  No
  • I love asparagus any way I can get it. In fact, I prefer it raw. However, this is one of the best cooked asparagus dishes I've eaten. I used a Parmesan Asiago blend with Thyme rather than plain Parmesan and it was a great choice! - 4/12/14

    Was this review helpful?   yes  No
  • Really good - 4/27/13

    Was this review helpful?   yes  No
  • Made this for dinner but I added garlic powder. Very delicious!
    - 4/14/13

    Was this review helpful?   yes  No
  • This was delicious! We had it for dinner tonight. My husband even loved it. - 4/12/13

    Was this review helpful?   yes  No
  • I have made this twice already. Once for dinner, and my children ate it before they touched their salisbury steak or mashed potatoes. The very next day, as my 11 year old requested it to have in his lunch. It is a keeper in my house. - 4/9/13

    Was this review helpful?   yes  No
  • Very quick and easy. My family liked it - 2/15/13

    Was this review helpful?   yes  No
  • We love to broil our Michigan Asparagus (we live in the asparagus capital of the world). This recipe provided me a new tip on coating by using a bag to mix ingredients. Loved it! - 1/8/13

    Was this review helpful?   yes  No
  • This is the first time I have ever even had asparagus. I am nut sure I measured the asparagus correctly. - 8/13/12

    Was this review helpful?   yes  No
  • I just made this for dinner. It was the first time I had made asparagus at home that I actually liked. It was fabulous!! I added garlic salt and omitted the regular salt. - 6/19/12

    Was this review helpful?   yes  No
  • I have never had Asparagus before i tried this recipe. Now i love it and this recipe. - 6/11/12

    Was this review helpful?   yes  No
  • Serving with baked fish....can't wait! - 4/21/12

    Was this review helpful?   yes  No
  • I'm totally loving this! I love veggies but struggle with seasonings to get my kids to eat it and this worked magic! Super easy and I will probably make it all the time now. Amazing what cheese can do! - 4/13/12

    Was this review helpful?   yes  No
  • Personally I've never been an asparagus fan, but this was pretty good! And my aspargus lovers loved this! No leftovers at all! - 3/4/12

    Was this review helpful?   yes  No
  • Simple and delicious. Prep time is very fast, and I was able to bake it alongside a potato dish at the same time to save oven space and time. Will definitely make it again, might add lemon. - 1/12/12

    Was this review helpful?   yes  No
  • This was very easy to prepare and liked by all. It took a longer than 10 minutes to bake (15 to 20 min) but we had some very large spears. - 12/26/11

    Was this review helpful?   yes  No
  • I love the easy aspect. And the whole family eats it! - 8/17/11

    Was this review helpful?   yes  No
  • I made this tonight just as directed and it thought it was very good! Thank you =-) - 7/18/11

    Was this review helpful?   yes  No
  • awesome - 5/24/11

    Was this review helpful?   yes  No
  • Easy. Good. Low calorie. Good for you. What else is there? - 5/1/11

    Was this review helpful?   yes  No
  • I'm not a big asparagus fan, but this was pretty good. I did add some minced garlic and a tablespoon of water so the garlic wouldn't burn. Thanks for sharing! - 4/20/11

    Was this review helpful?   yes  No
  • Loved it!! and easy to make too!! Will definitely make again. - 4/19/11

    Was this review helpful?   yes  No
  • only alteration was the time in the oven....asparagus was a bit thick so I left it in the oven for 18 mins....it was perfect, very tender. - 4/18/11

    Was this review helpful?   yes  No
  • yummy - 4/16/11

    Was this review helpful?   yes  No
  • Fantastic! We added some garlic and it was really wonderful. - 4/16/11

    Was this review helpful?   yes  No
  • my hubby asks me to make this all the time - I add a clove or two of garlic minced - finger lickin good!! - 4/5/11

    Was this review helpful?   yes  No
  • sounds good, going to try tonight - 3/29/11

    Was this review helpful?   yes  No
  • Absolutely delicious! Both my bf & I loved it. I'll definitely be making this again! - 3/24/11

    Was this review helpful?   yes  No
  • Very good. I will make it again. My husband liked it as well. - 3/14/11

    Was this review helpful?   yes  No
  • I enjoyed the recipe! it is very close to what I usually do for my Parmesan Asparagus. I added a little Season all to it and it gave it a little extra zing! - 2/17/11

    Was this review helpful?   yes  No
  • Easy, fast, healthy, and delicious! What more could you want? Even my one year old ate some! - 1/26/11

    Was this review helpful?   yes  No
  • I thought this was quite delicious! - 1/13/11

    Was this review helpful?   yes  No
  • I make this all the time. Sometimes for a little extra flavor I add some minced garlic. - 11/24/10

    Was this review helpful?   yes  No
  • We all loved it! - 11/11/10

    Was this review helpful?   yes  No
  • It's my first time trying this veggie, and I knew this recipe would make it for me. Made it exactly the way it stated and wonder why I haven't ever tried asparagus before? I did, however, not put salt. I'm not a big salt user, and figured the parmesan cheese should have enough salt for it. Great - 10/20/10

    Was this review helpful?   yes  No
  • Delicious!! My family loves this! There is never any left at the end of a meal! =) - 10/11/10

    Was this review helpful?   yes  No
  • This is AWESOME!!! I make it whenever we decide to grill. I do add some garlic powder. - 10/3/10

    Was this review helpful?   yes  No
  • YUM!!! - 9/6/10

    Was this review helpful?   yes  No
  • Excellent!!!
    My whole family loved it!
    Going to put this in my Cookbook that I'm making from Spark!
    Thank you so much. Just loved it! - 9/4/10

    Was this review helpful?   yes  No
  • Added garlic powder. Enjoyed...plan to prep again. - 9/4/10

    Was this review helpful?   yes  No
  • Quick Easy and Taste Great - 9/1/10

    Was this review helpful?   yes  No
  • Roasted asparagus is one of my favorite dishes. I never thought to add parmesan to it though! Sounds yummy! - 8/11/10

    Was this review helpful?   yes  No
  • I love asparagus. Will love to try this - 8/10/10

    Was this review helpful?   yes  No
  • I also added garlic, but I add garlic to almost everything! - 5/26/10

    Was this review helpful?   yes  No
  • Delicious! My first time making asparagus, and now I'm in love with it!! Thanks for the recipe! - 5/13/10

    Was this review helpful?   yes  No
  • This was easy and good! I cut the asparagus in the morning and added oil and put in a casseole dish with lid. When I got home, I sprinkled cheese on and cooked a little longer, but worked great and was nice to prepare some ahead of time! - 5/13/10

    Was this review helpful?   yes  No
  • I'm going to try this tonight. It sounds yummy and easy! I'll rate after I try. - 5/11/10

    Was this review helpful?   yes  No
  • I'm cooking them as I critique this recipe. I KNOW this will be absolutely yummy. I'm pairing this with spicy chicken off the grill. Thanks for such a great and easy (not to mention healthy) recipe. - 5/2/10

    Was this review helpful?   yes  No
  • This is great I love Asparagus and usually just steam it which is good too but this is so simple and adds variety Thanks - 4/30/10

    Was this review helpful?   yes  No
  • I just made this tonight and it was fantastic! I will definitely make it again. - 4/15/10

    Was this review helpful?   yes  No
  • I was wondering what to do with my fresh asparagus. I normally just steam it and add lemon and olive oil to coat. I also have just tossed with a little olive oil and roasted it.

    My husband and I both liked it. I will be making
    this again. It's so easy! - 4/14/10

    Was this review helpful?   yes  No
  • My husband and I enjoyed this recipe. - 3/27/10

    Was this review helpful?   yes  No
  • I love this! - 3/24/10

    Was this review helpful?   yes  No
  • MMMM - easy and yummy! - 3/22/10

    Was this review helpful?   yes  No
  • First time I've ever cooked asparagus. I love restaurant style with all the sauce, but this recipe is awesome and so low cal. Loved it! - 3/20/10

    Was this review helpful?   yes  No
  • My DH & I loved this! It was so easy! We will make this again. We served it with grilled bonelss chicken breasts DH had marinated in sundried tomato vinegarette & stuffed with mozarella. He also topped the stuffed chicken with some of freshly grated parmesan. Fantastic! - 3/12/10

    Was this review helpful?   yes  No
  • My son, who likes asparagus loved it. While it was tasty, I could only eat a few bites. I realize I don't like asparagus, personally. My son and husband said this recipe was better than O'Charley's though! - 3/8/10

    Was this review helpful?   yes  No
  • Agreeing with pretty much what all else has been said thus far - great recipe! My first time making asparagus, and I didn't even know where to begin, but as others have mentioned, this was really simple, quick and definitely very delicious! I paired mine with a baked potato & corn on the cob! - 2/25/10

    Was this review helpful?   yes  No
  • This was awesome!! I added a little bit of garlic and it was yummy!! I will definitely make this again1 - 2/22/10

    Was this review helpful?   yes  No
  • Very simple and delicious recipe. It's always hard for me to find the right way to cook asparagus, and this is a great one. - 1/20/10

    Was this review helpful?   yes  No
  • I never really knew how to cook asparagus and am very grateful for this recipe. I sprinkled some pumpkin seeds on top for some extra iron/protein. Thanks! - 1/12/10

    Was this review helpful?   yes  No
  • This is great! Very easy, tastes great, and doesn't take very long. I am always looking for healthy options when I'm short on time. - 11/15/09

    Was this review helpful?   yes  No
  • Really Great! - 11/6/09

    Was this review helpful?   yes  No
  • very tasty - 9/29/09

    Was this review helpful?   yes  No
  • Very Very Good. Served as a super easy side with Buffalo Burgers. - 9/28/09

    Was this review helpful?   yes  No
  • Excellent! My fiance, and four year old loved it! The parmesan does the trick! - 9/1/09

    Was this review helpful?   yes  No
  • I don't usually like asparagus but this was so good!! - 5/6/09

    Was this review helpful?   yes  No
  • Delicious!! - 4/29/09

    Was this review helpful?   yes  No
  • I make a similar recipe but add a little fresh lemon juice and rosemary. - 4/29/09

    Was this review helpful?   yes  No
  • i tried asparagus b4 n i hated it, but i knew it was healthy so i gave it another shot n loved it. thanxs 4 the recipe Medinah - 4/19/09

    Was this review helpful?   yes  No
  • Simple and delicious! I used Reduced Fat Parmesan cheese and it worked fine. - 4/15/09

    Was this review helpful?   yes  No
  • My kids said, "If asparagus always tasted like this, I'd eat it!" - 4/6/09

    Was this review helpful?   yes  No
  • Love how simplistic this one is! - 4/5/09

    Was this review helpful?   yes  No
  • Simple and Good! - 3/29/09

    Was this review helpful?   yes  No
  • I've never tried asparagus before but this recipe just made me want it to. It sounds pretty yummy. Thanks. - 3/9/09

    Was this review helpful?   yes  No
  • Excellent! - 2/28/09

    Was this review helpful?   yes  No
  • Excellent! Side note: make sure you cook these in a baking pan and not a baking sheet so as to avoid YOUR smoke alarms from going off! LOL - 2/22/09

    Was this review helpful?   yes  No
  • SO easy, I paired it with the Creamy Parmesan Tilapia and it made a fantastic meal! I used Veggie Shreds, instead of real cheese to save a few calories. Wonderful recipe! - 2/17/09

    Was this review helpful?   yes  No
  • This was SO simple and SO good!
    The only thing I changed was that I added 1 clove of minced garlic.
    THANKS! - 9/30/08

    Was this review helpful?   yes  No
  • This was so easy and so good. Thanks for sharing. - 7/5/08

    Was this review helpful?   yes  No
  • This was lovely - served with Chicken Marsala - Yum
    I did add some Mozarella cheese also - as I love my cheeses... - 5/14/08

    Was this review helpful?   yes  No