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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 280.6
  • Total Fat: 8.4 g
  • Cholesterol: 80.0 mg
  • Sodium: 756.2 mg
  • Total Carbs: 27.0 g
  • Dietary Fiber: 5.5 g
  • Protein: 26.4 g

View full nutritional breakdown of Stuffed Green Peppers w/Turkey calories by ingredient
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Stuffed Green Peppers w/Turkey

Submitted by: MSANNAKPDX

Introduction

A traditional favorite made leaner by using turkey instead of beef and leaving out the cheese. A traditional favorite made leaner by using turkey instead of beef and leaving out the cheese.
Number of Servings: 4

Ingredients

    4 green peppers
    1/2 cup uncooked rice
    1/2 cup onion, chopped
    2 cloves garlic, minced
    2 C tomato sauce
    1 t tabasco
    1 T garlic powder
    1 t Worcerstershire sauce

Directions

Cut the tops off the green peppers and scoop out all seeds. Blanch the peppers in boiling water for 5 minutes.
Chop garlic and onion, brown ground turkey with onion and garlic. When brown add 1/2 cup uncooked rice, 1 cup tomato sauce, Worcestershire. Let simmer uncovered for 15 minutes. Add garlic powder and tabasco to remaining tomato sauce. Drain peppers and stuff with turkey mixture. Place in deep oven proof pan. pour the remaining tomato sauce over peppers and back at 350 for 25 minutes.

Number of Servings: 4

Recipe submitted by SparkPeople user MSANNAKPDX.






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