Nutritional Info
- Servings Per Recipe: 16
- Amount Per Serving
- Calories: 113.4
- Total Fat: 3.4 g
- Cholesterol: 27.1 mg
- Sodium: 24.3 mg
- Total Carbs: 17.3 g
- Dietary Fiber: 2.6 g
- Protein: 5.0 g
View full nutritional breakdown of Oatmeal pancakes calories by ingredient
Oatmeal pancakes
Submitted by: ***BUBBLES***Number of Servings: 16
Ingredients
-
*Whole Wheat Flour, 1.25 cup
*Old Fashioned Quaker Oatmeal- Plain 1 cip
Kretschmer Wheat Germ, .25 cup
Sunflower Seeds, without salt, 2 Tbsp
Granulated Sugar, 3 tsp
Milk, nonfat, 1 cup
Buttermilk, lowfat, .5 cup
Egg, fresh, 2 large
*Canola Oil, 1 tbsp
Banana, fresh, .5 small, mashed
Apples, fresh, 1 medium, chopped
Raisins, 2 Tbsp
Directions
Mix wet ingredients and dry ingredients separately, then stir together just until mixed. Cook on griddle. Nutrition information is per pancake.
Number of Servings: 16
Recipe submitted by SparkPeople user ***BUBBLES***.
Number of Servings: 16
Recipe submitted by SparkPeople user ***BUBBLES***.
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