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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 113.4
  • Total Fat: 3.4 g
  • Cholesterol: 27.1 mg
  • Sodium: 24.3 mg
  • Total Carbs: 17.3 g
  • Dietary Fiber: 2.6 g
  • Protein: 5.0 g

View full nutritional breakdown of Oatmeal pancakes calories by ingredient
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Oatmeal pancakes

Submitted by: ***BUBBLES***


Number of Servings: 16

Ingredients

    *Whole Wheat Flour, 1.25 cup
    *Old Fashioned Quaker Oatmeal- Plain 1 cip
    Kretschmer Wheat Germ, .25 cup
    Sunflower Seeds, without salt, 2 Tbsp
    Granulated Sugar, 3 tsp
    Milk, nonfat, 1 cup
    Buttermilk, lowfat, .5 cup
    Egg, fresh, 2 large
    *Canola Oil, 1 tbsp
    Banana, fresh, .5 small, mashed
    Apples, fresh, 1 medium, chopped
    Raisins, 2 Tbsp

Directions

Mix wet ingredients and dry ingredients separately, then stir together just until mixed. Cook on griddle. Nutrition information is per pancake.

Number of Servings: 16

Recipe submitted by SparkPeople user ***BUBBLES***.






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