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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 81.9
  • Total Fat: 0.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 584.9 mg
  • Total Carbs: 17.2 g
  • Dietary Fiber: 1.3 g
  • Protein: 1.7 g

View full nutritional breakdown of Modified Fool Proof Oven Baked Brown Rice calories by ingredient
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Modified Fool Proof Oven Baked Brown Rice

Submitted by: ISIS73

Introduction

Just reentered for accurate calorie count and to add COOKIEJIM's alternate suggestions into the instruction bit.
Original recipe from LILDINI. Thanks!
Just reentered for accurate calorie count and to add COOKIEJIM's alternate suggestions into the instruction bit.
Original recipe from LILDINI. Thanks!

Number of Servings: 4

Ingredients

    1 1/2 cups Brown Rice (uncooked)
    2 1/3 cups Water
    1 tsp Salt

Directions

Preheat the oven to 375 F and move a rack to the middle position. Spread the rice into an 8-inch square, glass baking dish. In a covered saucepan on the stove, bring the water and oil to a boil over high heat. Once it begins to boil, stir in the salt and pour over the rice. Cover the baking dish tightly with a double layer of foil. Bake for one hour, until tender. Remove from the oven and uncover. Fluff the rice with a fork, cover with a clean kitchen towel; let rice stand 5 minutes. Uncover for another 5 minutes, then serve immediately.

Alternative options:
*Submitted by COOKIEJIM (7/6/08)*
In my restaurant this is how we prepared huge quantities of any rice. I'm only going to add a few suggestions.
In a small sauce pan saute a cup of onion and add 2 tsp curry, add to the rice and mix it in.
Also 2 tbsp tamari or soy sauce with 1 tsp sesame oil and 1/2 cup scallion.
Experiment with seasonings.

Number of Servings: 4

Recipe submitted by SparkPeople user ISIS73.






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Member Ratings For This Recipe

  • I don't really like brown rice, trying to get used to it for the fiber. But this was good, with onions, soy sauce, and sesame oil! - 4/12/10

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