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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 114.3
  • Total Fat: 7.5 g
  • Cholesterol: 39.2 mg
  • Sodium: 28.8 mg
  • Total Carbs: 3.8 g
  • Dietary Fiber: 0.8 g
  • Protein: 7.5 g

View full nutritional breakdown of homemade beef EC meatballs calories by ingredient
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homemade beef EC meatballs

Submitted by: FITGIRL15

Introduction

modified from the Eat-Clean Diet Cookbook
by Tosca Reno
modified from the Eat-Clean Diet Cookbook
by Tosca Reno

Number of Servings: 12

Ingredients

    1 1/2 lbs. extra lean ground beef
    1/2 cup finely chopped onion
    1 egg, lightly beaten
    1 cup breadcrumbs
    2 T. fresh parsley, finely chopped
    2 T. fresh basil, finely chopped
    2 T. fresh oregano, finely chopped
    2 cloves garlic, passed through a garlic press
    1 tsp. sea salt
    1 tsp. freshly ground black pepper


Directions

Directions:

1. Preheat oven to 400 degrees.

2. In a large bowl, place egg and breadcrumbs or oat bran. Add spices and mix well. Add remaining ingredients and mix well. Using an ice cream scoop make meatballs and place on prepared cookie sheet. Place in hot oven and bake for 20 minutes or until golden.

(recipe makes 12 large meatballs)


Number of Servings: 12

Recipe submitted by SparkPeople user FITGIRL15.






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