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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 377.5
  • Total Fat: 4.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 0.0 mg
  • Total Carbs: 61.3 g
  • Dietary Fiber: 7.3 g
  • Protein: 19.8 g

View full nutritional breakdown of Oatmeal with Mixed Fruit calories by ingredient
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Oatmeal with Mixed Fruit

Submitted by: ENIGMANUPE

Introduction

Oatmeal is a great way to start your day and help your heart. A heart-healthy-size bowl of oatmeal every day, as part of a diet low in saturated fat and cholesterol, may actually help reduce heart disease risk. With so many ways to serve it, oatmeal is a purely delicious way to get your day off to a heart-healthy start.
(Taken from the Quaker Oats Container)
Oatmeal is a great way to start your day and help your heart. A heart-healthy-size bowl of oatmeal every day, as part of a diet low in saturated fat and cholesterol, may actually help reduce heart disease risk. With so many ways to serve it, oatmeal is a purely delicious way to get your day off to a heart-healthy start.
(Taken from the Quaker Oats Container)

Number of Servings: 1

Ingredients

    * Quaker Oats Quick-1 Minute, 0.75 cups
    * PET Skim Milk, 1.5 cups
    * Dole Mixed Berries, 0.25 cup

Directions

1. Combine milk and oats in medium microwave bowl.
2. Microwave on HIGH 1-1/2 to 2 minutes; stir before serving.

Number of Servings: 1

Recipe submitted by SparkPeople user ENIGMANUPE.






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