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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 381.3
  • Total Fat: 8.7 g
  • Cholesterol: 67.9 mg
  • Sodium: 1,023.8 mg
  • Total Carbs: 42.5 g
  • Dietary Fiber: 7.1 g
  • Protein: 34.2 g

View full nutritional breakdown of Chicken Taco Salad calories by ingredient
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Chicken Taco Salad

Submitted by: SUMMERAE

Introduction

Spicy, flavorful and healthy taco salad Spicy, flavorful and healthy taco salad
Number of Servings: 1

Ingredients

    3 oz Tyson Fajita Chicken Breast Stips
    1 Jalapeno Pepper
    1 oz Baked Tostitos Tortilla Scoops
    1 Roma Tomato
    1/4 cup Fat Free Chedder Cheese
    2 Tbs Fat Free Sour Cream
    2 Tbs Wholly Guacamole
    Plate full of mixed salad greens

Directions

Add 1 diced jalapeno pepper to a hot skillet (the rib and seeds may be omitted to reduce spiciness)
Add the chicken to the jalapeno to warm the chicken (the chicken is already fully cooked)
On a large bowl or plate, add salad greens and diced or sliced roma tomato. Add chicken/jalapeno mixture. Now add guacamole and sour cream. Sprinkle cheese on top.
I sometimes crush the tortilla chips on top or use them to scoop up the salad. Whenever I need more fat or calories for my day, I add an additional serving of guacamole or substitute reduced fat sour cream or cheese.
This recipe is also great with a fresh squeezed lime juice or cilantro for a little more flavor!

Number of Servings: 1

Recipe submitted by SparkPeople user SUMMERAE.






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