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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 91.4
  • Total Fat: 5.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 8.0 mg
  • Total Carbs: 12.0 g
  • Dietary Fiber: 4.1 g
  • Protein: 1.4 g

View full nutritional breakdown of Avocado Mango Salsa calories by ingredient
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Avocado Mango Salsa

Submitted by: _MAOMAO_

Introduction

This is a delicious pico de gallo salsa with avocado and mango. You can personalize this fresh salsa with fresh ground sea salt, crushed pineapple, chopped habaneros or any favorite salsa ingredients. This is a delicious pico de gallo salsa with avocado and mango. You can personalize this fresh salsa with fresh ground sea salt, crushed pineapple, chopped habaneros or any favorite salsa ingredients.
Number of Servings: 10

Ingredients

    2 cups chopped fresh tomatoes
    1 mango, chopped
    2 avocadoes, chopped
    2 tbsp dried cilantro
    1/4 cup onions, chopped
    1/2 cup sweet red peppers, chopped
    4 small or 2 large limes, fresh squeezed juice

    Optional additions: 1 tsp fresh ground sea salt
    1-3 habenero peppers to taste, chopped
    1/2 cup crushed pineapple

Directions

Squeeze juice from 4 small or 2 large limes. Have limes at room temperature to make it easy to extract the most juice.

Add chopped vegetable and fruit. Stir in dried cilantro that is brightly colored and strong smelling. Refrigerate salsa 4 hours to overnight.

Dip baked or low fat tortilla or multigrain chips, wide sweet pepper strips or any favorite chip or veggie for a mouth-watering treat. Salsa also makes a great topping for beans, rice and salads.


Number of Servings: 10

Recipe submitted by SparkPeople user PINDOC.






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