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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 117.8
  • Total Fat: 1.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 420.5 mg
  • Total Carbs: 19.7 g
  • Dietary Fiber: 6.7 g
  • Protein: 8.2 g

View full nutritional breakdown of Rich and Spicy Black Bean Soup calories by ingredient
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Rich and Spicy Black Bean Soup

Submitted by: MOXIE6

Introduction

Adapted from Realage Cooking! Adapted from Realage Cooking!
Number of Servings: 8

Ingredients

    1 tsp Canola Oil
    1 cup, chopped Onions,
    3 cloves minced Garlic
    1 tsp ground Coriander
    1 tsp ground Cumin
    3 - 14 oz cans low sodium vegetable or chicken, or beef broth
    2 cans Black beans, drained and rinsed, 3 cups total
    14 oz can Petite Cut Diced Tomatoes, or use tomato with jalapenos or chilis
    1/3 cup Salsa

Directions

Heat oil and onion in large stock pot over med heat. Cook 5 min stiring occasionally. Add garlic and spices, cook 1 min.
Add broth and tomatoes bring to a boil. Add beans and salsa and simmer 15 min. Makes 8.5 1 cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user MOXIE6.






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