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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 195.2
  • Total Fat: 1.7 g
  • Cholesterol: 6.9 mg
  • Sodium: 164.2 mg
  • Total Carbs: 38.4 g
  • Dietary Fiber: 4.9 g
  • Protein: 7.5 g

View full nutritional breakdown of Spanish Rice with Chicken calories by ingredient
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Spanish Rice with Chicken

Submitted by: NEED2DROP50
Spanish Rice with Chicken

Introduction

I modified a Spanish rice recipe found here and substituted ground beef with chicken breast. I modified a Spanish rice recipe found here and substituted ground beef with chicken breast.
Number of Servings: 6

Ingredients

    Chicken breast, no skin (cooked)
    Del Monte diced tomatoes, no salt added
    Scallions
    Onions, raw
    Chili Powder
    Old El Paso Taco Seasoning Mix (40% less sodium)
    La Victoria Green Salsa Jalapena Sauce
    Brown Rice (Long grain boil in bag)

Directions

Prepare brown rice, drain, put in skillet. Chop onion, add to rice in skillet. Add chili powder, water (3/4 cup), simmer over medium heat. Add diced scallions, La Victoria Green Salsa Jalapena sauce. Stir mixture, let simmer. (I season mine to taste, this is spicy, to make less spicy version omit the La Victoria Green Salsa Jalapena Sauce.)

Number of Servings: 6

Recipe submitted by SparkPeople user NEED2DROP50.






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