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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 231.4
  • Total Fat: 8.1 g
  • Cholesterol: 88.1 mg
  • Sodium: 565.4 mg
  • Total Carbs: 14.7 g
  • Dietary Fiber: 2.7 g
  • Protein: 23.0 g

View full nutritional breakdown of Chicken and Shrimp Stirfry calories by ingredient
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Chicken and Shrimp Stirfry

Submitted by: PYRATECHIC


Number of Servings: 2

Ingredients

    4 ounces chicken
    2 ounces shrimp
    Bird's eye stir-fry (any kind ) 1-2 cups
    .5 cup extra peppers
    .5 cup extra mushrooms
    handful of bean sprouts
    1 tbs of sesame oil

    Sauce:
    3TBS of low sodium soy sauce
    1 green onion diced
    3 tsp of white wine
    fresh grated ginger to taste
    2 mashed cloves of garlic

Directions

Heat wok until HOT!!! Add sesame oil and chicken. Cook chicken until almost cooked through. Add all the vegetables. Then add the shrimp in the last 1-2 minutes. Serve with Sauce

Number of Servings: 2

Recipe submitted by SparkPeople user PYRATECHIC.






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