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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 163.4
  • Total Fat: 3.7 g
  • Cholesterol: 1.2 mg
  • Sodium: 34.3 mg
  • Total Carbs: 27.3 g
  • Dietary Fiber: 5.5 g
  • Protein: 6.9 g

View full nutritional breakdown of Berry Smoothie calories by ingredient
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Berry Smoothie

Submitted by: KING*GET*FIT


Number of Servings: 2

Ingredients

    1 orange
    1/2 banana
    frozen berry blend
    1/2 c milk
    1 slice Silken soft tofu
    2 tab flax seed

Directions

Add all ingredients to blender and blend.

Number of Servings: 2

Recipe submitted by SparkPeople user KING*GET*FIT.






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