- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 234.0
- Total Fat: 9.5 g
- Cholesterol: 49.7 mg
- Sodium: 808.8 mg
- Total Carbs: 9.3 g
- Dietary Fiber: 0.7 g
- Protein: 25.5 g
Pineapple bacon sausage omeletSubmitted by: MDURKIN1221
IntroductionYummy omelet with a bit of a sweet taste from the pineapple Yummy omelet with a bit of a sweet taste from the pineapple
1/2 cup Egg Beaters
1/2 of an Aidell's Pineapple Bacon Sausage
2 TBL crushed pineapple
1 oz of your favorite low fat cheese
Pam Cooking Spray
Cut sausage in small pieces and microwave for 30-60 seconds
Spray pan with Pam or other fat-free cooking spray
Pour egg beaters into heated pan, add sausage
pineapple and cheese
cook until edges are browned, fold in half, continue to cook for 1-2 minutes until egg appears cooked completely through.
I will admit I'm not great with omelets, many times they turn into a scramble, but it tastes good that way too.
Number of Servings: 1
Recipe submitted by SparkPeople user MDURKIN1221.