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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 234.0
  • Total Fat: 9.5 g
  • Cholesterol: 49.7 mg
  • Sodium: 808.8 mg
  • Total Carbs: 9.3 g
  • Dietary Fiber: 0.7 g
  • Protein: 25.5 g

View full nutritional breakdown of Pineapple bacon sausage omelet calories by ingredient
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Pineapple bacon sausage omelet

Submitted by: MDURKIN1221

Introduction

Yummy omelet with a bit of a sweet taste from the pineapple Yummy omelet with a bit of a sweet taste from the pineapple
Number of Servings: 1

Ingredients

    1/2 cup Egg Beaters
    1/2 of an Aidell's Pineapple Bacon Sausage
    2 TBL crushed pineapple
    1 oz of your favorite low fat cheese
    Pam Cooking Spray

Directions

Makes 1 serving

Cut sausage in small pieces and microwave for 30-60 seconds

Spray pan with Pam or other fat-free cooking spray
Pour egg beaters into heated pan, add sausage
pineapple and cheese

cook until edges are browned, fold in half, continue to cook for 1-2 minutes until egg appears cooked completely through.

I will admit I'm not great with omelets, many times they turn into a scramble, but it tastes good that way too.

Number of Servings: 1

Recipe submitted by SparkPeople user MDURKIN1221.






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