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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 152.6
  • Total Fat: 7.0 g
  • Cholesterol: 88.5 mg
  • Sodium: 245.4 mg
  • Total Carbs: 1.1 g
  • Dietary Fiber: 0.2 g
  • Protein: 20.2 g

View full nutritional breakdown of Grilled Salmon Burgers (Atkins Recipe) calories by ingredient
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Grilled Salmon Burgers (Atkins Recipe)

Submitted by: VEEALEX

Introduction

Quick, light, easy and a wonderful healthy meal! It's low in carbohydrate! Perfect on mix vegetable with light salad dressing :) I LOVE it! I actually double/triple the recipe and freeze the patties for throughout the week. When I want it, I just pop it out and pan fried it with 1 tablespoon Olive Oil instead of grilling. Yummalicious!!! Quick, light, easy and a wonderful healthy meal! It's low in carbohydrate! Perfect on mix vegetable with light salad dressing :) I LOVE it! I actually double/triple the recipe and freeze the patties for throughout the week. When I want it, I just pop it out and pan fried it with 1 tablespoon Olive Oil instead of grilling. Yummalicious!!!
Number of Servings: 6

Ingredients

    1 pound salmon fillets, skinned and cut into 2-inch pieces
    2 tablespoons red onion, minced (1/4 small onion)
    2 tablespoons fresh lemon juice (about 1 large lemon)
    2 teaspoons lemon zest, grated (1 large lemon)
    1 large egg
    1/2 teaspoon salt
    1/2 teaspoon black pepper

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Directions

vegetable oil spray for grill OR I usually pan fried it with one tablespoon of Olive Oil.

1. Preheat grill to high.
2. Place salmon in a food processor and pulse until wellchopped,
about 30 seconds. In a medium bowl, mix
salmon with onion, juice, zest, egg, salt and pepper until
just-combined (do not over-mix). Form into six patties
and chill in the freezer.
3. Spray grill oil spray and cook patties covered until just
cooked through, about 3 minutes per side.

The reciep says that you can substitue the fresh salmon with three 6-ounce canned salmon. I have never tried it but it might be good! :)

Enjoy!



Number of Servings: 6

Recipe submitted by SparkPeople user VEEALEXANDRA.






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