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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 145.5
  • Total Fat: 5.0 g
  • Cholesterol: 17.9 mg
  • Sodium: 241.4 mg
  • Total Carbs: 23.6 g
  • Dietary Fiber: 2.2 g
  • Protein: 3.2 g

View full nutritional breakdown of Whole Wheat Flax and Apple Muffins calories by ingredient
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Whole Wheat Flax and Apple Muffins

Submitted by: CRSNYDER4


Number of Servings: 12

Ingredients

    **Flax Seed Meal (ground flax), 4 tbsp (remove)
    *Whole Wheat Flour, .75 cup (remove)
    *Flour, white, .75 cup (remove)
    Granulated Sugar, .5 cup (remove)
    Baking Powder, 2 tsp (remove)
    Baking Soda, .5 tsp (remove)
    Salt, .5 tsp (remove)
    Egg, fresh, 1 large (remove)
    Apples, fresh, 1.5 cup, quartered or chopped (remove)
    *Crisco Pure Vegetable Oil, 3 tbsp (remove)
    Milk, nonfat, .5 cup (remove)

Directions



Number of Servings: 12

Recipe submitted by SparkPeople user CRSNYDER4.






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Member Ratings For This Recipe

  • I also make these all the time, but instead of apples, I use grated carrot and zucchini. I added a few crushed strawberries today and still very good. To make mini muffins, they need to cook for 13ish minutes. - 7/4/10

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  • Very good. You don't miss the fat at all. - 2/4/10

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  • This recipie is fabulous!! I make it all the time. I usually shred the apples to make sure that they are cooked enough as I am allergic to raw apples. But these muffins are great!!! I also use this recipe as a base for lots of other ideas- instead of apples I add berries or bananas & Peanut B. - 11/18/09

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  • I have made this recipe several times, I use whole wheat pastry flour instead of white flour. Sometimes I sub smart balance for the oil too. These are really good! - 3/29/09

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