SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 182.5
  • Total Fat: 8.6 g
  • Cholesterol: 28.6 mg
  • Sodium: 520.1 mg
  • Total Carbs: 5.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 19.4 g

View full nutritional breakdown of Shallot & Cheese Scramble calories by ingredient
Report Inappropriate Recipe

Shallot & Cheese Scramble

Submitted by: FGARZON77

Introduction

Just a quick and low calorie scrambled egg recipe. Just a quick and low calorie scrambled egg recipe.
Number of Servings: 1

Ingredients

    Egg substitute, liquid (Egg Beaters), 0.5 cup
    Shallots, 2 tbsp chopped
    Mozzarella Cheese, part skim milk, 1 oz
    Butter, unsalted, 1 pat (1" sq, 1/3" high)
    Salt, 1 dash
    Pepper, black, 1 dash

Directions

Melt butter in pan. When pan is hot add shallots. Brown shallots... add egg whites, mix around quickly, throw in cheese, mix mix mix... when ready add salt and pepper and enjoy.

Number of Servings: 1

Recipe submitted by SparkPeople user LALACHAD.






Great Stories from around the Web


Rate This Recipe