Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 182.5
- Total Fat: 8.6 g
- Cholesterol: 28.6 mg
- Sodium: 520.1 mg
- Total Carbs: 5.0 g
- Dietary Fiber: 0.0 g
- Protein: 19.4 g
View full nutritional breakdown of Shallot & Cheese Scramble calories by ingredient
Shallot & Cheese Scramble
Submitted by: FGARZON77Introduction
Just a quick and low calorie scrambled egg recipe. Just a quick and low calorie scrambled egg recipe.Number of Servings: 1
Ingredients
-
Egg substitute, liquid (Egg Beaters), 0.5 cup
Shallots, 2 tbsp chopped
Mozzarella Cheese, part skim milk, 1 oz
Butter, unsalted, 1 pat (1" sq, 1/3" high)
Salt, 1 dash
Pepper, black, 1 dash
Directions
Melt butter in pan. When pan is hot add shallots. Brown shallots... add egg whites, mix around quickly, throw in cheese, mix mix mix... when ready add salt and pepper and enjoy.
Number of Servings: 1
Recipe submitted by SparkPeople user LALACHAD.
Number of Servings: 1
Recipe submitted by SparkPeople user LALACHAD.
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