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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 194.9
  • Total Fat: 3.9 g
  • Cholesterol: 45.4 mg
  • Sodium: 202.8 mg
  • Total Carbs: 16.2 g
  • Dietary Fiber: 1.4 g
  • Protein: 22.4 g

View full nutritional breakdown of Chicken Fried Rice calories by ingredient
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Chicken Fried Rice

Submitted by: BROWNEYEDLADEY2


Number of Servings: 6

Ingredients

    2 cups uncooked brown rice
    1 tablespoon margarine
    2 skinless, boneless chicken breast halves, cubed
    1/2 cup egg substitute
    3/4 cup sliced fresh mushrooms
    2 green onions, chopped
    1 tablespoon low sodium soy sauce, or to taste
    Cooking spray

Directions

1. In a saucepan bring 4 cups of water to a boil. Add rice and stir. Reduce heat and simmer for 20 minutes.

2. Heat margarine in a large skillet over medium-high heat. Brown chicken in margarine. Set chicken aside.

3. Transfer cooked rice to the skillet in which the chicken was cooked, stirring to brown the rice.

4. With a seperate skillet, spray with cooking spray lightly and cook egg substitute like scrambled eggs.

5. Add chicken, mushrooms, green onions and eggs to rice. Cook until mushrooms reach desired consistency.

6. Add soy sauce to taste and serve.

Number of Servings: 6

Recipe submitted by SparkPeople user BROWNEYEDLADEY2.






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