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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 84.8
  • Total Fat: 1.7 g
  • Cholesterol: 4.3 mg
  • Sodium: 45.7 mg
  • Total Carbs: 16.1 g
  • Dietary Fiber: 2.3 g
  • Protein: 1.9 g

View full nutritional breakdown of Spiced Two-Potato Mash calories by ingredient
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Spiced Two-Potato Mash

Submitted by: EKMP636


Number of Servings: 4

Ingredients

    1 C Sweet Potatoes, cubed
    1 C Potato, raw,cubed
    1/4 C Skim Milk
    1/2 T Unsalted Butter
    Ground Cinnamon, to taste
    .5 T Unsweetened Cocoa powder
    Hot Pepper Sauce, to taste
    Salt, to taste
    Pepper, to taste
    Chicken stock (optional, as needed)

Directions

- Peel and cube potatoes (the smaller the cube, the quicker the cook time!) and add to a pot of cold water. Cover and bring to a boil; cook until cubes begin to break apart when pierced with a knife.
- Drain potatoes and add back to hot pot to get off extra water.
- Add milk and butter, and mash to desired consistency (may need more milk or stock if smoother/creamier consistency is desired)
- Add cinnamon, cocoa, hot sauce, salt and pepper; mix well.
- Enjoy!

Number of Servings: 4

Recipe submitted by SparkPeople user EKMP636.






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