Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 114.8
- Total Fat: 1.2 g
- Cholesterol: 0.0 mg
- Sodium: 25.3 mg
- Total Carbs: 24.1 g
- Dietary Fiber: 2.6 g
- Protein: 3.6 g
View full nutritional breakdown of HEALTHY OATMEAL BREAKFAST calories by ingredient
HEALTHY OATMEAL BREAKFAST
Submitted by: PUFFKINKITTYNumber of Servings: 6
Ingredients
-
1 CUP Old Fashion Oatmeal (Uncooked)
2 CUP Lowfat or Light Vanilla Yogurt
1/2 CUP Orange Juice
2 Apples (Peeled and grated)
Juice from 1 lemon
Directions
Combine all ingredients in a bowl. Refrigerate overnight. Lasts 7 days in the refrigerator.
Add fresh fruits, nuts, and granola to taste.
I mix vanilla and lemon yogurt so switch it up to your liking. Some people add sugar or honey but I find the yogurt makes it sweet enough.
Number of Servings: 6
Recipe submitted by SparkPeople user PUFFKINKITTY.
Add fresh fruits, nuts, and granola to taste.
I mix vanilla and lemon yogurt so switch it up to your liking. Some people add sugar or honey but I find the yogurt makes it sweet enough.
Number of Servings: 6
Recipe submitted by SparkPeople user PUFFKINKITTY.
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