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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 314.6
  • Total Fat: 3.4 g
  • Cholesterol: 4.8 mg
  • Sodium: 892.0 mg
  • Total Carbs: 59.5 g
  • Dietary Fiber: 12.4 g
  • Protein: 14.9 g

View full nutritional breakdown of Vegie soup, kicked up a notch calories by ingredient
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Vegie soup, kicked up a notch

Submitted by: 60SIXTY

Introduction

Quick lunch to increase veggies. I prepped a whole pack of dry garbanzo beans and stored in the refrigertor. Added from that, so lower sodium than the canned kind. Eat alone, or serve with a half a sandwich. This is more something that Sondra Lee would make, than Everil. Economical. Quick lunch to increase veggies. I prepped a whole pack of dry garbanzo beans and stored in the refrigertor. Added from that, so lower sodium than the canned kind. Eat alone, or serve with a half a sandwich. This is more something that Sondra Lee would make, than Everil. Economical.
Number of Servings: 2

Ingredients

    1 can of Progresso Light Vegetable Soup
    8 oz of Garbanzo beans
    8-10 oz of frozen Soup Vegetables

Directions

Mix all together and cook in small sauce pan on stove top. Bring to a boil and simmer with lid on for 10 minutes to make sure veggies are cooked to your taste.

Serves 2. Could be stretched to serve 4.


Number of Servings: 2

Recipe submitted by SparkPeople user 60SIXTY.






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