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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 259.9
  • Total Fat: 9.4 g
  • Cholesterol: 100.4 mg
  • Sodium: 560.3 mg
  • Total Carbs: 15.7 g
  • Dietary Fiber: 0.9 g
  • Protein: 26.0 g

View full nutritional breakdown of Home-Style Meat Loaf calories by ingredient
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Home-Style Meat Loaf

Submitted by: AKSNIPES

Introduction

This recipe came from a Weight Watchers cookbook. It is the only meat loaf that I ever make because it is the yummiest!!! This recipe came from a Weight Watchers cookbook. It is the only meat loaf that I ever make because it is the yummiest!!!
Number of Servings: 6

Ingredients

    3/4 cup ketchup, divided
    1/4 cup minced fresh onion
    2 tbsp parsley
    1 tbsp brown sugar
    1/4 tsp salt
    1/4 tsp pepper
    2 large egg whites (or 1 whole egg)
    1 1/2 lbs 93% lean ground beef
    1/2 cup quick-cooking oats

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Directions

1. Preheat oven to 350.
2. Combine 1/2 cup ketchup, onion, and next 5 ingredients in a large bowl; stir well. Add meat and oats; stir just until blended. Shape mixture into an 8x4 inch loaf on a broiler pan coated with cooking spray. Brush remaining 1/4 cup ketchup over meat loaf. Bake at 350 for 1 hour and 10 minutes or until done. Let stand 10 minutes before slicing. Cut into 12 slices. Yield: 6 servings (2 slices per serving).

Number of Servings: 6

Recipe submitted by SparkPeople user AKSNIPES.





TAGS:  Beef/Pork |

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