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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 149.5
  • Total Fat: 1.0 g
  • Cholesterol: 35.5 mg
  • Sodium: 573.5 mg
  • Total Carbs: 5.9 g
  • Dietary Fiber: 1.9 g
  • Protein: 27.4 g

View full nutritional breakdown of Chicken Broccoli Frittata calories by ingredient
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Chicken Broccoli Frittata

Submitted by: ITSJUSTCMC
Chicken Broccoli Frittata

Introduction

Recipe from Startmakingchoices.com Recipe from Startmakingchoices.com
Number of Servings: 2

Ingredients

    1 cup small fresh broccoli florets
    1/2 cup chopped cooked chicken breast
    1/4 cup finely chopped tomato
    1/4 cup finely chopped onion
    1/2 teaspoon Italian seasoning
    1/8 teaspoon salt
    1 cup Egg Beaters

Directions

Directions

1. Preheat broiler. Spray medium ovenproof skillet with cooking spray; heat over medium heat. Add broccoli, chicken, tomato, onion, Italian seasoning and salt; cook and stir 3 minutes, or until broccoli is crisp-tender.
2. Add Egg Beaters. Reduce heat to low; cover. Cook 9 minutes, or until frittata is almost set. Remove lid.
3. Place skillet under broiler 2 minutes or until top is set, but not brown. Cut frittata in half to serve.

Number of Servings: 2

Recipe submitted by SparkPeople user ITSJUSTCMC.






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Member Ratings For This Recipe


  • Incredible!
    1 of 1 people found this review helpful
    I can not wait to try this this evening, it is a double winner for me, low cals, low carbs. YES!! I just know it will be fantastic...may add mushrooms and some crushed red peppers also. Thanks so much!! - 7/23/09

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