5 of 5 (5)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 216.1
  • Total Fat: 8.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 464.6 mg
  • Total Carbs: 29.2 g
  • Dietary Fiber: 5.8 g
  • Protein: 6.9 g

View full nutritional breakdown of NellyRoo Hummus calories by ingredient
Report Inappropriate Recipe

NellyRoo Hummus

Submitted by: NELLYROO


Number of Servings: 6

Ingredients

    2 cans Chickpeas
    1/3 - 1/2 cup chickpea water
    2 tbs tahini
    2 tbs olive oil
    1 clove garlic
    1/3 cup lemon juice
    1/4 tsp salt

SparkPeople Sponsored Video


Directions

Add everything to the food processor. Mix thoroughly until smooth.

Number of Servings: 6

Recipe submitted by SparkPeople user NELLYROO.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe