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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 299.7
  • Total Fat: 11.2 g
  • Cholesterol: 77.3 mg
  • Sodium: 381.1 mg
  • Total Carbs: 42.9 g
  • Dietary Fiber: 6.6 g
  • Protein: 11.2 g

View full nutritional breakdown of Blueberry Pecan Pancakes calories by ingredient
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Blueberry Pecan Pancakes

Submitted by: M0RGAN13


Number of Servings: 3

Ingredients

    *Whole Wheat Flour, 1 cup
    Granulated Sugar, 2 tsp
    Baking Powder, 2 tsp
    Egg, fresh, 1 large
    Milk, 2%, 1 cup
    Applesauce, unsweetened, 2 tbsp
    Blueberries, fresh, .5 cup
    Pecans, .25 cup, chopped

Directions

combine flour, sugar and baking powder in med bowl. set aside.

in seperate med bowl, beat egg. add milk and applesauce, beat with fork/whisk until well blended. Add to flour mixture and beat until almost smooth, add blueberries and pecans.

Cook on griddle or stove top on med heat. pour approx 1/4 cup batter per pancake, and flip when surface is bubbly and edges are dry. cook until bottoms are golden brown.

makes about 9 pancakes, 3 per serving.

Number of Servings: 3

Recipe submitted by SparkPeople user M0RGAN13.






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