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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 206.6
  • Total Fat: 2.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 338.1 mg
  • Total Carbs: 40.6 g
  • Dietary Fiber: 6.6 g
  • Protein: 6.6 g

View full nutritional breakdown of Red Beans & Rice calories by ingredient
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Red Beans & Rice

Submitted by: ASYNJA


Number of Servings: 8

Ingredients

    1 large red onion, chopped
    2 garlic cloves, minced
    2 teaspoons olive oil
    1 carrot, chopped
    2 celery ribs, chopped (I omitted)
    1 bell pepper, chopped (any color)
    1 teaspoon oregano
    1/4 teaspoon thyme
    1 teaspoon basil
    1 teaspoon marjoram
    1/8 teaspoon crushed red pepper flakes
    1 (28 ounce) can tomatoes
    1 (15 ounce) can kidney beans, rinsed and drained
    1 tablespoon deli prepared mustard or dijon-style mustard
    1 tablespoon maple syrup or brown sugar
    2 tablespoons fresh parsley, chopped
    1/2 teaspoon salt
    1/4 teaspoon pepper

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Directions

# In a soup pot, saute onions and garlic in oil until onions are tender.
# Add the carrots, celery, bell pepper, oregano, thyme, basil, marjoram and crushed red-pepper. Cook over medium heat for 10 minutes, stirring occasionally.
# Stir in the tomatoes, kidney beans, mustard, maple syrup and parsley. Simmer gently for 5 minutes.
# Stir in salt and pepper.
# Server as a soup in bowls or over rice.

Cooked rice for serving (4 cups) calculated in the calories. 1/2 cup per serving.

Number of Servings: 8

Recipe submitted by SparkPeople user ASYNJA.






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