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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 161.6
  • Total Fat: 7.4 g
  • Cholesterol: 9.2 mg
  • Sodium: 390.4 mg
  • Total Carbs: 3.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 21.2 g

View full nutritional breakdown of Creamy Mozzarella Broiled Tilapia calories by ingredient
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Creamy Mozzarella Broiled Tilapia

Submitted by: THICK2THIN09

Introduction

Deeeelicious! Deeeelicious!
Number of Servings: 3

Ingredients

    3 Tilapia Fillets (3-3.5oz)
    3 tbsp Light Mayo
    2 tbsp reduced fat sour cream
    1/2 cup of Mozzarella Cheese

Directions

1. Mix together mayo, sour cream, and cheese in a small bowl until well combined.
2. Cover a cookie sheet with aluminum and spray with non-stick cooking spray.
3. Set oven to broil on High.
4. Place Tilapia fillets onto cookie sheet about 2 in. apart.
5. Cover with cheese mixture.
6. Sprinkle each fillet with garlic powder/salt/pepper of choice.
7. Place cookie sheet into oven about 6" below the broiler.
8. Watch fish carefully. Depending on the weight of the fillets they will take between 5-7 minutes to cook fully. When you notice the cheese starting to brown, check fillet every 30 seconds to see if its done. Fish will flake easily with a fork when fully cooked.
9. Turn broiler off and leave fish in oven about 5 minutes. (OPTIONAL, but ensures fish is fully cooked, and time to prepare sides).
10.Remove from oven and serve with side dishes of your choice.

SIDE DISHES:
Apple Sauce, Corn, Salad, Green Beans

Number of Servings: 3

Recipe submitted by SparkPeople user THICK2THIN09.






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