SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 196.0
  • Total Fat: 13.5 g
  • Cholesterol: 8.8 mg
  • Sodium: 54.8 mg
  • Total Carbs: 6.3 g
  • Dietary Fiber: 3.8 g
  • Protein: 15.1 g

View full nutritional breakdown of Country Fried Steak calories by ingredient
Report Inappropriate Recipe

Country Fried Steak

Submitted by: SNOOPYMOWING


Number of Servings: 6

Ingredients

    Soy Flour, .25 cup, stirred (remove)
    **Flax Seed Meal (ground flax), 2 tbsp (remove)
    Fiber One Cereal, 0.5 cup (1 serving) (remove)
    Cubed Steak, 12 oz (remove)
    Olive Oil, .25 cup (remove)
    Egg, fresh, .25 large (remove)

Directions



Number of Servings: 6

Recipe submitted by SparkPeople user SNOOPYMOWING.






Great Stories from around the Web


Rate This Recipe