Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 63.4
- Total Fat: 5.0 g
- Cholesterol: 16.1 mg
- Sodium: 505.5 mg
- Total Carbs: 3.2 g
- Dietary Fiber: 0.8 g
- Protein: 2.1 g
View full nutritional breakdown of Ranch Spinach Dip calories by ingredient
Ranch Spinach Dip
Submitted by: SEWMPHIntroduction
I was craving chips and dip and this is the dip i ended up with. Started out to just get a dip to dunk chips in, then saw the spinach dip recipe on the back of the ranch envelop and thought the extra veg would be good for me. I did leave out the water chestnuts from the orginal recipe. I was craving chips and dip and this is the dip i ended up with. Started out to just get a dip to dunk chips in, then saw the spinach dip recipe on the back of the ranch envelop and thought the extra veg would be good for me. I did leave out the water chestnuts from the orginal recipe.Number of Servings: 8
Ingredients
-
1 12 oz. container of light sour cream
1 envelope of Fat Free Hidden Valley Ranch Dip mix
10 oz of frozen spinach, thawed and drained
Directions
Mix ingredients together and chill at least 1 hour. Enjoy.
Makes 8 servings (about 1/4 cup)
Number of Servings: 8
Recipe submitted by SparkPeople user MPFLIRT.
Makes 8 servings (about 1/4 cup)
Number of Servings: 8
Recipe submitted by SparkPeople user MPFLIRT.
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