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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 63.4
  • Total Fat: 5.0 g
  • Cholesterol: 16.1 mg
  • Sodium: 505.5 mg
  • Total Carbs: 3.2 g
  • Dietary Fiber: 0.8 g
  • Protein: 2.1 g

View full nutritional breakdown of Ranch Spinach Dip calories by ingredient
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Ranch Spinach Dip

Submitted by: SEWMPH

Introduction

I was craving chips and dip and this is the dip i ended up with. Started out to just get a dip to dunk chips in, then saw the spinach dip recipe on the back of the ranch envelop and thought the extra veg would be good for me. I did leave out the water chestnuts from the orginal recipe. I was craving chips and dip and this is the dip i ended up with. Started out to just get a dip to dunk chips in, then saw the spinach dip recipe on the back of the ranch envelop and thought the extra veg would be good for me. I did leave out the water chestnuts from the orginal recipe.
Number of Servings: 8

Ingredients

    1 12 oz. container of light sour cream
    1 envelope of Fat Free Hidden Valley Ranch Dip mix
    10 oz of frozen spinach, thawed and drained

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Directions

Mix ingredients together and chill at least 1 hour. Enjoy.

Makes 8 servings (about 1/4 cup)

Number of Servings: 8

Recipe submitted by SparkPeople user MPFLIRT.





TAGS:  Snacks | Snack | Snacks Snack |

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