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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 64.8
  • Total Fat: 5.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 1.5 mg
  • Total Carbs: 4.7 g
  • Dietary Fiber: 3.0 g
  • Protein: 1.2 g

View full nutritional breakdown of Healthy and Tasty Guacamole calories by ingredient
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Healthy and Tasty Guacamole

Submitted by: INFUSION413


The natural and tasty guacamole that ANYONE loves! The natural and tasty guacamole that ANYONE loves!
Number of Servings: 12


    2 Avocados
    1 Small Onion (minced)
    1 Clove Garlic (Or minced garlic from a jar)
    1 Tbsp. Lemon or Lime Juice (optional)


Cut open avocados and scoop them out. Discard skin and pits. Use a fork or mixer to blend the avocados until smooth.

Next, add some minced onions and garlic to taste. Add a little lemon juice for an extra kick. Serve immediately with natural low-fat corn tortillas chips to keep the calorie count down. Enjoy!

*Note* I was not sure of that actual serving size so I had to estimate. The serving size for salsa is about 2 Tbsp. so I'm guessing that it would be around the same for this. I just wanted to share the recipe. :)

Number of Servings: 12

Recipe submitted by SparkPeople user OOSSABOOGA.

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Member Ratings For This Recipe

  • 2 of 2 people found this review helpful
    This is so close to my family recipe that I have only a couple of clarifications: ONLY HAAS avocados have the consistent taste and texture worthy of a great guacamole. Lime juice is not optional. Fresh juice is best, bottled juice in a pinch. The key is to use a pastry blender to mash it. - 6/12/11

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  • O.K.
    1 of 1 people found this review helpful
    Doesn't specify serving size. The 65 calories come from .17 portion of 1 avocado. That's like 1 Tbs. Unless you are using this as a spread you are likely to consume more. The batch is 700+ calories. The "tomatoes" folks have the right idea in cutting cals. I agree too much onion. - 10/27/12

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  • Very Good
    1 of 1 people found this review helpful
    I made this yesterday for a party. I added 2 diced small tomatoes and used the juice of one lime. Great recipe. Thank u 4 sharing. - 1/1/09

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  • Amazing - 9/7/14

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  • I was looking for a guacamole recipe to get me by in a pinch and this worked well. Since i only had one lonely avocado, I used that along with 1/4 onion ( which is all I had). We also added a little salt to taste. This was awesome, buttery and paired well with our fajitas :)
    - 2/6/13

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  • Yummo! the hardest thing is to not eat the whole batch--luckily it's an easy recipe to half. Based on another comment, I cut the amount of onion by 1/2 and it was perfect. - 3/17/12

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  • I make mine chunky, and I add tomato and DEFINITELY lime. A little ground pepper and it's good to go. - 2/15/12

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  • yummy - 3/28/11

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  • add Salt and Pepper and I'm good to go. Excellent and just like mine. - 3/20/11

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  • This is great! Half of it I added Fire Roasted Tomatoes. Oh yeah!!! - 1/27/11

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  • I also add tomatoes! Yum yum!! - 7/22/10

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  • I think one small onion is way too much, I would say with 2 avacados, you only need 1/2 tsp onion as to not overshadow the avacado taste. Will have to try again since the first try was a bit of an oniony disaster. - 2/6/10

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  • I'm making this to go with my lunch right now! Thanks! :3 - 12/1/09

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  • sounds good. - 1/28/09

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  • I make mine with a little chili powder and garlic powder(when no fresh minced garlic available). But may try this recipe for a change. - 1/28/09

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  • This is how I make mine when I run out of fresh spices. The other alternative I like is to add a some finely chopped cilantro and basil (more or less depending on preferences) and a dash of black pepper. - 1/15/09

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  • i LOVE guac recipes...delicious & nutricious :o) - 1/1/09

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  • So happy to get this recipe...just found out I like guac!! - 1/1/09

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  • Very easy!! It was a big hit at our latest Mexican Food night. One friend loved it even though he hates guacamole most of the time! - 10/20/08

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  • This is similiar to my guacamole, I add a little salsa into the guacamole to give it just a little extra!
    will make again - 7/5/08

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  • Just an idea: For those of you who are big on Guac - add some diced tomatoes & fresh cilantro! Gives it even more of a kick. I make it this way all the time! Yum - 1/31/08

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  • Quick, easy and delicious!! - 10/29/07

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  • Very similar to my recipe that I use for guac- I just use about 4 cloves of garlic and always a red onion. Yum- thanks for sharing! - 7/4/07

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  • Oh, Thank You! This is my favorite dip & sandwich spread but the premade kinds are very high in calorie! - 3/17/07

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  • Sounds really good and easy too!!! - 3/16/07

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