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Nutritional Info
  • Servings Per Recipe: 18
  • Amount Per Serving
  • Calories: 240.3
  • Total Fat: 9.9 g
  • Cholesterol: 36.4 mg
  • Sodium: 747.7 mg
  • Total Carbs: 22.2 g
  • Dietary Fiber: 6.0 g
  • Protein: 16.7 g

View full nutritional breakdown of BFL Hot Stuff Chili calories by ingredient
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BFL Hot Stuff Chili

Submitted by: DONNABELLE1

Introduction

Makes 18 1 cup servings Makes 18 1 cup servings
Number of Servings: 18

Ingredients

    2lb Ground Beef - Extra Lean
    1 White Onion
    8 Cloves Garlic
    1 Red Bell Pepper
    4 Tbs Dried Parsley or 1/4 Cup Fresh
    3 Jalapenos
    2 Tbs Chili Powder or to taste
    1 1/2 Tsp Ground Cumin
    3 Can Fat Free Beef Broth
    1 Can Chili Beans
    1 Can Pinto Beans
    1 Can Whole Black Beans
    1 Can Red Kidney Beans
    1/2 Cup Low Fat Cheese

Directions



Number of Servings: 18

Recipe submitted by SparkPeople user DONNABELLE1.






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