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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 287.8
  • Total Fat: 17.4 g
  • Cholesterol: 127.6 mg
  • Sodium: 176.7 mg
  • Total Carbs: 7.2 g
  • Dietary Fiber: 3.1 g
  • Protein: 23.7 g

View full nutritional breakdown of meatloaf high protein calories by ingredient
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meatloaf high protein

Submitted by: CINDYSIOUX

Introduction

lots of good lean prties with a protien/fiber packed filler lots of good lean prties with a protien/fiber packed filler
Number of Servings: 6

Ingredients

    1 lb lean ground beef
    1 cup TVP (textured vegetable protein) granuels
    2 eggs
    1 medium onion
    1 packet onion soup mix
    2 tbks ketchup

Directions

mix all ingredients well top with ketchup. cook at 375 for 45 minutes or untill juices run clear. makes 6 sizeable portions.

Number of Servings: 6

Recipe submitted by SparkPeople user CINDYSIOUX.






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