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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 148.0
  • Total Fat: 2.3 g
  • Cholesterol: 41.2 mg
  • Sodium: 346.2 mg
  • Total Carbs: 12.2 g
  • Dietary Fiber: 3.8 g
  • Protein: 19.8 g

View full nutritional breakdown of stir fried chicken calories by ingredient
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stir fried chicken

Submitted by: FLOWERLADY121

Introduction

I like to add cabbage to this. Good served with rice or noodles. I like to add cabbage to this. Good served with rice or noodles.
Number of Servings: 4

Ingredients

    Boneless Skinless Chicken Breast 12 oz
    Garlic, fresh, 1 tsp minced
    Green Onions, raw, 1 cup, sliced
    Carrots, raw, 2 cup, chopped
    Celery, raw, 2 cup, diced
    Mushrooms, fresh, 2 cup, pieces or slices
    Sesame Oil, 1tsp
    cooking spray
    Chinese five spice blend, 1 tsp

Directions

Cut chicken breast into bite size pieces. Sprinkle with garlic and spice blend. Heat oil over high heat in large pan, sprayed with cooking spray. Stir fry chicken until no longer pink. Add vegetables and continue cooking until chicken is done and vegetables are tender crisp. Drizzle with small amount of your favorite stir fry sauce. (not included in nutrition info) Cook until heated through.

Number of Servings: 4

Recipe submitted by SparkPeople user FLOWERLADY121.






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