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3.5 of 5 (2)
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 260.2
  • Total Fat: 7.5 g
  • Cholesterol: 21.2 mg
  • Sodium: 962.1 mg
  • Total Carbs: 34.7 g
  • Dietary Fiber: 10.6 g
  • Protein: 16.3 g

View full nutritional breakdown of Cauliflower Squash Soup calories by ingredient
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Cauliflower Squash Soup

Submitted by: WYOBZM

Introduction

Healthy full of veggies, fiber and protien. It tastes like a cream soup without the cream. Healthy full of veggies, fiber and protien. It tastes like a cream soup without the cream.
Number of Servings: 4

Ingredients

    2 cup frozen cauliflower
    1 cup squash
    1 can of chicken broth
    1 tablespoon olive oil
    one medium onion
    1/2 cup celery
    1 medium carrot

Directions

Sautee onion, carrot, and celery in olive oil.
Rinse the chick peas in water.
Add veggies, chick peas to a pot with cauliflower, squash, 4 oz fat free turkey, and chicken broth. Salt and pepper to taste.
Cook for 15 minutes.
Puree in blender.



Number of Servings: 4

Recipe submitted by SparkPeople user WYOBZM.






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Member Ratings For This Recipe

  • it's not that it doesn't sound like it might be good... it's just not a very clear recipe. Are the chick peas and turkey included in the nutrition info even though they are not listed in the ingredients? How much "chick pea" - 2/20/09

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  • Sounds yumm! cannot wait to try it. - 2/13/09

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