- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 407.1
- Total Fat: 9.1 g
- Cholesterol: 0.0 mg
- Sodium: 359.0 mg
- Total Carbs: 37.1 g
- Dietary Fiber: 7.7 g
- Protein: 9.8 g
Spiced chickpeas and bulgar wheatSubmitted by: MORGAN_MELCHOR
IntroductionA VERY filling, relatively low cal vegetarian main meal. Miss out the cashews for an ever lower calorie dish.
Low fat too! A VERY filling, relatively low cal vegetarian main meal. Miss out the cashews for an ever lower calorie dish.
Low fat too!
6oz bulgar wheat
about 1/3 large red pepper
3 tsp moroccan spices
2) Fry the onion and pepper in the oil, adding the morrocan spices. Be generous with the seasoning - chickpeas tend to soak up a lot of flavour!
3) Put the cashews under the grill until they are golden brown. Watch like a hawk - this happens very fast! Alternatively dry fry them in a pan.
4) Mix bulgar and chickpea mixture with the onion, peppers and cashews.
5) Serve garnished with a liberal amount of chopped fresh coriander.
Number of Servings: 4
Recipe submitted by SparkPeople user MORGAN_MELCHOR.