- Servings Per Recipe: 20
- Amount Per Serving
- Calories: 161.3
- Total Fat: 5.4 g
- Cholesterol: 0.0 mg
- Sodium: 129.7 mg
- Total Carbs: 33.9 g
- Dietary Fiber: 5.2 g
- Protein: 3.8 g
Engine 2 Diet: Dark Chocolate BrowniesSubmitted by: SP_STEPF
IntroductionFrom THE ENGINE 2 DIET by Rip Esselstyn. Copyright (c) 2009 by Rip Esselstyn. Used by permission of Grand Central Publishing. All rights reserved. From THE ENGINE 2 DIET by Rip Esselstyn. Copyright (c) 2009 by Rip Esselstyn. Used by permission of Grand Central Publishing. All rights reserved.
1/2 cup light brown sugar, packed
1/2 cup raw sugar
1 cup unsweetened applesauce
1 tablespoon Ener-G egg replacer mixed with 1/4 cup water
1/4 cup + 2 tablespoons soy milk
1 1/2 teaspoons vanilla extract
1 1/2 teaspoons apple cider vinegar
1 1/2 cups whole wheat pastry flour
3/4 cup cocoa powder
1 teaspoon baking soda
1/2 teaspoon sea salt
1 1/2 cups 60 percent (or greater) cocoa powder
1 1/2 cups (dairy-free) chocolate chips or chunks
Makes about 20 brownies
Preheat oven to 375 degrees. Combine the sugars and applesauce with an electric or handheld mixer. Beat in the Ener-G mixture, soy milk, vanilla, and vinegar. Combine the dry ingredients (except the chocolate chips) in a separate bowl. Gradually add the dry mixture to the wet ingredients, then stir in the chocolate chips. Pour the batter into a sprayed 9-by-13-inch baking dish. Bake for 16-20 minutes, until a toothpick inserted into the center comes out clean.
Here's the easiest dessert of all: Buy any (milk-free) chocolate bar that is 70 percent cocoa or greater. But use restraint! Don't eat the whole bar!
From THE ENGINE 2 DIET by Rip Esselstyn. Copyright (c) 2009 by Rip Esselstyn. Used by permission of Grand Central Publishing. All rights reserved.
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You can get Ener-g egg replacement and all of these other ingredients at Whole Foods. There seems to be an error in the amount of cocoa. I have an older version of book that has the same recipe as this site and brownies are overwhelmingly chocolatey. New version of book asks for just 3/4 cup cocoa. - 7/23/10