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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 138.1
  • Total Fat: 4.9 g
  • Cholesterol: 36.9 mg
  • Sodium: 368.6 mg
  • Total Carbs: 10.0 g
  • Dietary Fiber: 2.3 g
  • Protein: 13.5 g

View full nutritional breakdown of Lamb Rogan Josh calories by ingredient
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Lamb Rogan Josh

Submitted by: TEVA2000

Introduction

Spicy Inidan Curry Spicy Inidan Curry
Number of Servings: 8

Ingredients

    1 lb Leg of lamb, cubed all visable fat removed
    1 pkg frozen soup vegetables
    1 15oz jar Patak's Rogan Josh sauce (HOT)
    2 cups water

Directions

Brown lamb in large pan, add vegetables, rogan josh sauce and water. Bring to a boil, reduce and simmer until the sauce reduces to a thick consistency, about 45 mins.
Serve over basamati rice.

Serves 8

Can substitute beef or chicken and any available vegetables you have on hand. I like green beans, carrots and corn.

Number of Servings: 8

Recipe submitted by SparkPeople user TEVA2000.






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