apple butter muffins

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Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 117.5
  • Total Fat: 1.4 g
  • Cholesterol: 0.6 mg
  • Sodium: 180.9 mg
  • Total Carbs: 24.0 g
  • Dietary Fiber: 2.9 g
  • Protein: 3.8 g

View full nutritional breakdown of apple butter muffins calories by ingredient
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Submitted by: JKPONYGIRL


healthy and low fat muffins. healthy and low fat muffins.
Number of Servings: 24


    Egg white, 2
    Apple Butter, 12 tbsp
    Unsweetened Apple Sauce, 0.5 cup
    Oats, .5 cup
    Buttermilk, lowfat, 1.5 cups
    Granulated Sugar, .5 cup
    Vanilla Extract, 1 tsp
    Whole Ground Flaxseed Meal, 8 Tbsp.
    Baking Powder, 3 tsp
    Baking Soda, 1 tsp
    Salt, .5 tsp
    Whole Wheat Flour, 3 cup


mix wet ingredients in one bowl.
mix dry ingredients in a large bowl.
add dry ingredients to wet ingredients and stir to combine. Do not overmix!
Fill 24 muffin cups 3/4 full with batter.
Bake at 400 for 15-20 minutes

makes 24 muffins

Number of Servings: 24

Recipe submitted by SparkPeople user JKPONYGIRL.


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Member Ratings For This Recipe

  • These sound nice and healthy! I like that they are made without oil. I'll be trying this one soon. Thanks! - 2/10/09

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