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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 63.4
  • Total Fat: 5.4 g
  • Cholesterol: 2.0 mg
  • Sodium: 198.6 mg
  • Total Carbs: 4.0 g
  • Dietary Fiber: 2.2 g
  • Protein: 0.9 g

View full nutritional breakdown of Robin's Guacamole calories by ingredient
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Robin's Guacamole

Submitted by: SHELBYBEAR

Introduction

can make smooth or chunky can make smooth or chunky
Number of Servings: 12

Ingredients

    2 ripe avocados, peeled
    2-3 cloves garlic, minced
    1/2 c. finely chopped red onion
    1 tblsp fresh cilantro, finely chopped
    1-2 tsp lime juice
    1 tsp olive oil
    1/4 c. reduced fat or fat free sour cream
    1 tsp salt or to taste
    1 tsp ground black pepper, or to taste


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Directions

If you want it slightly chunky, mix with a fork. If you want it smooth- process garlic and onion in blender, add rest. Blend to desired consistency.
Store in air-tight container w/plastic on guac to keep from turning brown as fast.

Number of Servings: 12

Recipe submitted by SparkPeople user SHELBYBEAR.






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