Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 77.0
- Total Fat: 0.9 g
- Cholesterol: 18.3 mg
- Sodium: 467.1 mg
- Total Carbs: 9.4 g
- Dietary Fiber: 2.1 g
- Protein: 8.1 g
View full nutritional breakdown of turkey stir fry calories by ingredient
turkey stir fry
Submitted by: MARGEINTHURMONTNumber of Servings: 1
Ingredients
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Turkey breast meat, 2 slices
Onions, raw, 1 tbsp chopped
Garlic, 1 tsp Ginger Root,
1 tsp Carrots, raw, 1 small (5-1/2" long)
*Peppers, sweet, red, fresh, 1 ring (3" dia, 1/4" thick)
Directions
dice turkey meat, stir fry veggies, add turkey
Number of Servings: 1
Recipe submitted by SparkPeople user MARGEINTHURMONT.
Number of Servings: 1
Recipe submitted by SparkPeople user MARGEINTHURMONT.
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Member Ratings For This Recipe
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This is a quick recipe that I would try.Carbs are diabetic friendly. I would add some soy sauce, low salt of course. Would be good with some brown rice. - 2/10/09
Reply from MARGEINTHURMONT (2/10/09)
You are right. I am also diabetic and trying to loose some weight and yes brown rice would be great with this dish.
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