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Nutritional Info
  • Amount Per Serving
  • Calories: 0.0
  • Total Fat: 0.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 0.0 mg
  • Total Carbs: 0.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 0.0 g

View full nutritional breakdown of Oven Fried Chicken calories by ingredient
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Oven Fried Chicken

Submitted by: BHOOEE

Introduction

Chicken breast meat may be a little dry but it goes really well with a cherry peach salsa or other salsa of your choice. It is an easy recipe for me to adapt to a single serving and it is one more way to add flax seed to my diet. Chicken breast meat may be a little dry but it goes really well with a cherry peach salsa or other salsa of your choice. It is an easy recipe for me to adapt to a single serving and it is one more way to add flax seed to my diet.

Ingredients

    1/2 cup canola oil
    1/2 cup grated Parmesan cheese
    1/2 cup cornflakes
    1/2 cup ground flaxseed
    2 tsp. seasoned salt (or a salt free seasoning blend)
    1/2 tsp. pepper
    1 broiler/fryer chicken (3-4 pounds) skin removed

Directions

Place canola oil in a shallow bowl. In another shallow bowl, combine the Parmesan cheese, cornflake crumbs, flaxseed, seasoned salt, and pepper.
Dip chicken into oil, then coat with crum mixtures. Arrange chicken in a greased 15 x 10 x 1 in. baking pan.
Bake, uncovered, at 375 for 40-45 minutes or until chicken juices run clear.
Serves 4.

Number of Servings: 4

Recipe submitted by SparkPeople user BHOOEE.





TAGS:  Poultry |

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