Nutritional Info
- Amount Per Serving
- Calories: 0.0
- Total Fat: 0.0 g
- Cholesterol: 0.0 mg
- Sodium: 0.0 mg
- Total Carbs: 0.0 g
- Dietary Fiber: 0.0 g
- Protein: 0.0 g
View full nutritional breakdown of Oven Fried Chicken calories by ingredient
Oven Fried Chicken
Submitted by: BHOOEEIntroduction
Chicken breast meat may be a little dry but it goes really well with a cherry peach salsa or other salsa of your choice. It is an easy recipe for me to adapt to a single serving and it is one more way to add flax seed to my diet. Chicken breast meat may be a little dry but it goes really well with a cherry peach salsa or other salsa of your choice. It is an easy recipe for me to adapt to a single serving and it is one more way to add flax seed to my diet.Ingredients
-
1/2 cup canola oil
1/2 cup grated Parmesan cheese
1/2 cup cornflakes
1/2 cup ground flaxseed
2 tsp. seasoned salt (or a salt free seasoning blend)
1/2 tsp. pepper
1 broiler/fryer chicken (3-4 pounds) skin removed
Directions
Place canola oil in a shallow bowl. In another shallow bowl, combine the Parmesan cheese, cornflake crumbs, flaxseed, seasoned salt, and pepper.
Dip chicken into oil, then coat with crum mixtures. Arrange chicken in a greased 15 x 10 x 1 in. baking pan.
Bake, uncovered, at 375 for 40-45 minutes or until chicken juices run clear.
Serves 4.
Number of Servings: 4
Recipe submitted by SparkPeople user BHOOEE.
Dip chicken into oil, then coat with crum mixtures. Arrange chicken in a greased 15 x 10 x 1 in. baking pan.
Bake, uncovered, at 375 for 40-45 minutes or until chicken juices run clear.
Serves 4.
Number of Servings: 4
Recipe submitted by SparkPeople user BHOOEE.
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