SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 297.7
  • Total Fat: 15.9 g
  • Cholesterol: 249.8 mg
  • Sodium: 386.0 mg
  • Total Carbs: 12.1 g
  • Dietary Fiber: 0.4 g
  • Protein: 24.6 g

View full nutritional breakdown of Tasty Chipotle Cilanto Omelet calories by ingredient
Report Inappropriate Recipe

Tasty Chipotle Cilanto Omelet

Submitted by: A*L*P*


Number of Servings: 1

Ingredients

    1 whole large egg; 2 egg whites; 1 T milk; 1/4 c cheddar cheese, grated; 1 T diced red bell pepper; 1 T diced onion; 1 T finely chopped cilantro; 1 T Chipotle Salsa (any kind).

Directions

Mix milk, egg, egg whites in a med. bowl; add in cheese, pepper, onion and cilanto and mix well. Pour into heated omelet pan and cook until done. Flip into omelet shape and drizzle with salsa.

Number of Servings: 1

Recipe submitted by SparkPeople user A*L*P*.






Great Stories from around the Web


Rate This Recipe