- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 153.4
- Total Fat: 3.3 g
- Cholesterol: 22.8 mg
- Sodium: 870.2 mg
- Total Carbs: 18.4 g
- Dietary Fiber: 4.2 g
- Protein: 13.9 g
Scrumptious Chicken Stir-FrySubmitted by: CCSTECH2
IntroductionThis is a delicious recipe that's low fat, nutritious, and low calorie! Serving sizes here are generous, so you feel like you're "cheating", but you're not! This is a delicious recipe that's low fat, nutritious, and low calorie! Serving sizes here are generous, so you feel like you're "cheating", but you're not!
1 large chicken breast (boneless, skinless)
1 med. to large onion, chopped in large chunks
1 Green Bell pepper, cut in strips
1 Red Bell pepper, cut in strips
1-1/2 C. Chopped Celery
1 C. Broccoli, cut in bite-size pieces
8 oz Mushrooms, sliced (I like portabella)
1 C. Carrots, sliced thin or strips
1 small can water chestnuts, drained,sliced
1 can bean sprouts, drained
2 tomatoes, chopped (winter I use frozen)
3 large cloves garlic, minced
4 Tblsp Teriyaki Sauce
4 Tblsp Lite Soy Sauce
This is good served "as is", over rice, or with a sprinkle of chow mein noodles for crunch.
You can really 'play' with the ingredients without changing much in calories. Use your favorite veggies, and change as you like for variety.
Number of Servings: 6
Recipe submitted by SparkPeople user CCSTECH2.