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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 196.4
  • Total Fat: 5.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 99.3 mg
  • Total Carbs: 31.2 g
  • Dietary Fiber: 5.7 g
  • Protein: 6.8 g

View full nutritional breakdown of Black Beans and Rice calories by ingredient
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Black Beans and Rice

Submitted by: DEBO4099


Number of Servings: 6

Ingredients

    2 Tbsp. olive oil
    1 medium onion
    1 pkg. (1.25 oz) chili seasoning mix
    1 cup water
    1 can (15 oz) black beans drained
    2 cups cooked rice
    1/4 cup thick and chunky salsa

Directions

In skiller, heat oil over medium heat. Add onion; cook 3 minutes. Add chili seasoning mix and water. Stir until combined and slightly thickened. Add beans, rice and salsa: stir. Cook 5 minutes more or until contents are heated through.

Number of Servings: 6

Recipe submitted by SparkPeople user DEBO4099.






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