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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 183.5
  • Total Fat: 11.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 308.5 mg
  • Total Carbs: 17.1 g
  • Dietary Fiber: 5.6 g
  • Protein: 6.1 g

View full nutritional breakdown of Asian Style Vegetable Stir Fry calories by ingredient
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Asian Style Vegetable Stir Fry

Submitted by: LEONIE_B57

Introduction

This tasty low calorie stir fry helps fight those Bored with Vegetables Blues. Great for lunch, or as a side with lean protein. This tasty low calorie stir fry helps fight those Bored with Vegetables Blues. Great for lunch, or as a side with lean protein.
Number of Servings: 2

Ingredients

    1 tsp garlic
    1 small onion
    2 stalks celery
    1/2 cup brocolli
    1 carrot
    1/2 cup snow peas
    1/2 cup cabbage
    1/2 cup spinach
    You can add other vegetables of your choice for this dish. Add tofu or noodles for a heartier meal.

Directions

Finely chop the garlic and fry in oil until tender, add chopped onion and continue to cook until glassy.
Add all other vegetables, chopped into bite sized pieces ans stir fry for a few minutes.
Mix soy sauce, Oyster sauce and Peanut Butter with 3 tablespoons hot water and pour over vegetables.
Continue to stir fry for three more minutes, or until vegetables are done to your liking.


Number of Servings: 2

Recipe submitted by SparkPeople user LEONIE_B57.






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